Clay Henderson Fitness

Making the decision to work with Clay in August 2017 was one of my better decisions.....over the past 8 months I have cut my body fat in half (30% to 15%), lost over 30 lbs, gained upper body muscle that I thought was permanently gone, eliminated pain in my lower back and significantly improved my strength and overall physical appearance. The reason for my success is that Clay has made my personal fitness goals his coaching goals - he has put me on a weekly plan that stretches me, keeps me focused and always keeps it fun....his years of experience in nutrition in fitness has set me on a path of success that I am confident that I will sustain. I appreciate his knowledge, support & shared commitment to my overall health/fitness.

Best personal trainer in the northland!